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I've lost track of my passcode, so please let me know how to reset it only body
Hi @Tokyoboy, welcome to our forum!
There are two ways to remove a screen lock, however both of them will reset the device and all data stored on the internal storage will be deleted.
You can either reset the device using a computer and our program called Xperia Companion and you can find further instructions if you click here. The other option is to use the Google service called "Find my Device" to reset your device.
To reset the Xperia device using Find My Device
Make sure that you have your Google credentials at hand, as you will need to unlock the anti theft protection using them after the device has been reset.
Let me know if that helps!